Meditation Session Booking

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Meditation Session Booking

Feeling stressed, overwhelmed, or seeking a moment of relaxation?

Join our welcoming community for a calming mindfulness experience designed to enhance your wellbeing.

When

Last Thursday of every month

Where

Core Healing Psychology (Cranbourne East)

Please complete the form below to reserve your spot:

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Core Healing Psychology acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.

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FREE Monthly Mindfulness, Relaxation & Meditation Session

Join us on the last Thursday of every month at 5:00 PM for a free group session designed to help adults unwind, practice mindfulness, and connect with others after a busy workday. Each session features 35-40 minutes of guided relaxation, breathing exercises, and gentle meditation.

Important Details:

Location

20 Broad Oak Drive Cranbourne East 3977

What to Bring

Please bring your own yoga mat & Water Bottle.

Group Size

Limited to 10 participants to ensure a peaceful atmosphere.

Precautions

If you have severe or chronic pain, these sessions may not be suitable due to the extended sitting or lying positions.

How to Join

Expressions of interest are welcome! Contact us to reserve your spot.

We look forward to offering you a calming, supportive space to reduce stress, improve mental clarity, and gently socialize with like-minded individuals.

Contact Us To Book Your Spot