Psychological Interventions for Older Adults
At Core Healing Psychology, we offer tailored psychological support to help older adults navigate life transitions, health challenges, and social isolation. Our interventions use evidence-based methods to improve mood, enhance resilience, and foster social connection. We provide a compassionate and personalized approach to empower seniors to maintain a better quality of life.
Our interventions include
Cognitive Behavioral Therapy (CBT)
Helps identify and reframe unhelpful thoughts.
Develops practical coping strategies for daily challenges.
Mindfulness Techniques
Encourages present-moment awareness.
Reduces anxiety and improves emotional regulation.
Grief and Loss Support
Offers a safe space to process bereavement and significant life changes.
Supports healing from the loss of loved ones and meaningful transitions.
Social Connection Enhancement
Addresses feelings of loneliness and isolation.
Encourages participation in group sessions or community activities.
Stress and Anxiety Management
Provides tools to manage chronic stress and health-related worries.
Helps improve overall emotional well-being.
Personalized Therapy Sessions
Tailored interventions that recognize each individual’s unique aging journey.
Focus on both emotional and practical challenges to support daily living.
Whether you are managing chronic stress, coping with grief, or simply seeking a space to connect and share, our team is here to help you rediscover purpose and enhance your quality of life.
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Core Healing Psychology acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.
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